Many people always feel that fats are bad. But this is truly a misconception. There are good fats too and they really have an important role to play in your weight loss targets. As per phenq honest reviews it is believed that monosaturated fats and polysaturated fats play an important role in taking up weight loss.
Thus, here’s the detail about good fats that will help in weight loss and then will help you in sustaining the same:
Avocado: This has lots of monosaturated fats. And thus it plays an amazing role in weight loss. It is rich in starch mannoheptulose. And this starch helps in inhibiting insulin secretion. Thus you can keep away from the problem of insulin resistance and thus diabetes.
Olive oil: Olive oil is good for weight loss. But extra virgin olive oil will work wonders. It has lots of healthy fats. It is a potent oxidant and thus it helps in keeping the digestive system in a tip top condition. Also, it plays a lead role in decreasing inflammation.
Beef: Beef is actually high in fat. But if you are selecting beef for consumption as a weight loss food then you must select on a grass fed beef. This will give amazing health results. It is also believed that such beef which is good in good fats will help in controlling cholesterol levels of the body. It means that the good fats in beef are friendly for HDL which is good cholesterol and it fights against LDL which is bad cholesterol. In one of the recent studies it was found that beef is also rich in omega 6 fatty acid which is also very good for overall health. Thus it is seen that people consuming such grass fed beef do not have cardiovascular health problems. They can keep away from heart attacks and stroke. Beef will also keep you full for longer duration and thus you won’t feel much need to chew on different things every now and then. It promotes satiety and thus makes you lose fat easily.
EPA/DHA Oil: These oils have omega 3 and omega 6 fatty acids. Thus it helps in maintaining hormonal levels, keeps you healthy, promotes weight loss, avoids mood swings and educes inflammation. These oils help in perfect weight loss, if you are looking for one. Thus if you thrive on the above mentioned food items then you may definitely lose some amount of weight. And of course, the results will be remarkable. Many people do not understand this and they completely avoid such good fats. And as a result they have to bear the burden of compromised immunity. Good fats are required in the body for promoting certain important bodily functions.
Apart from the above items turkey, fish and eggs are also considered as rich weight loss foods. They do not have too good fats but they are rich in too good proteins which help in dealing with weight loss control and sustaining it. You may even confirm this with your dietician.